Demetrious Johnson told Ariel Helwani on 12 Jul 2026 that Conor McGregor should mimic Charles Oliveira’s takedown‑heavy approach when he meets Max Holloway at UFC 329 on 13 Jul 2026 in Las Vegas. Johnson believes grappling will disrupt Holloway’s boxing rhythm and give the Irishman a fighting chance.
What did Johnson recommend?
Johnson urged McGregor to “just do what Charles Oliveira did” – take the fight to the ground. He said the former two‑division champion should keep Holloway guessing, avoid the boxing range, and use kicks to stay light on his feet. The former flyweight champion highlighted Oliveira’s successful takedown against Holloway at UFC 326 in March as a blueprint.
Why focus on grappling?
Holloway is known for high‑volume striking from the pocket. Johnson noted that standing and trading punches with a fighter of that caliber “is not a good idea.” By initiating clinches and takedowns, McGregor can force Holloway into unfamiliar positions, potentially neutralising his striking flow. Johnson also mentioned that using heel kicks, spinning kicks and push kicks can keep distance while setting up the grapple.
How does this fit McGregor’s toolkit?
Johnson reminded that McGregor already possesses the tools for a diverse attack. He praised McGregor’s ability to move light on his feet and suggested integrating more kicks to prevent Holloway from closing the distance. The advice aligns with McGregor’s past success when he mixed striking with timely takedowns, though his recent fights have leaned heavily on stand‑up.
What does this mean for UFC 329?
If McGregor follows Johnson’s counsel, the fight could shift from a pure striking showcase to a mixed‑style contest. Holloway, who suffered Oliveira’s takedown loss at UFC 326, may need to adjust his game plan to defend against a similar approach. The bout, headlining the T‑Mobile Arena, promises a tactical chess match that could redefine both fighters’ strategies.
Who else weighed in?
During the same press conference, McGregor mentioned training with former welterweight champion Jack Della Maddalena, dismissing it as insufficient for the “ferocity” he expects from Holloway. Johnson’s comments add a veteran’s perspective, contrasting McGregor’s confidence with a pragmatic game plan.
What’s next for Johnson?
While Johnson isn’t fighting at UFC 329, his analysis keeps him in the conversation as a respected voice in MMA strategy. Fans will watch to see if McGregor adopts the grappling focus Johnson recommends, potentially shaping the narrative of the rematch and influencing future coaching advice across the sport.